Detoxify your body 
The ways you can detox your body include eating a high fibre diet (supplement if necessary), taking chlorella supplements, drinking plenty of fluids, chlorophyll and detox teas, fasting (juice, water or total fasting), body wash/scrub, dry body-brushing, sweating through exercise or sauna, coffee enema ( stimulates the liver ) and colon hydrotherapy/irrigation.  Accumulation of heavy metals is blamed for many diseases, including cancer and atherosclerosis (which causes clogged arteries). They can be removed through sweating, nutrition, oral chelation, and intravenous chelation therapy. 

Some herbs like milk thistle, silymarin and others may protect and help the liver, which is the main detox organ. There are also qigong exercises beneficial for liver health. 

Those who don’t eat enough fruits and veggies will have to take extra fibre supplements. A cheap alternative is breakfast bran. The best is one that combines the nutrients and fibres from many fruits and veggies, complete with enzymes and probiotics, taken as a drink.  

If your fibre, water, enzymes and probiotics intake are sufficient, and your bowels are healthy, you will have regular bowel movements (one to two times per day). 

Chlorophyll is a natural bowel cleanser, apart from being beneficial for the whole body. It is the plant kingdom’s equivalent of our oxygen-carrying haemoglobin. Chlorella (a blue-green algae similar to spirulina) is rich in chlorophyll and a long list of nutrients, and is also a natural body detoxifier. 

Sweating through exercise or sauna will remove many toxins that would otherwise get trapped in the body because certain toxins are preferentially excreted through sweat.  

Sweating a lot also relieves the kidneys and liver from having to deal with these toxins, which would otherwise have to be excreted through these two overworked organs.  

Aerobics exercise has added benefits for cardiovascular health, and FIR (far infra-red) sauna nourishes the body with healing energy. 

Dr Max Gerson knew long ago that cumulative poisoning causes the body to develop certain chronic diseases and cancer, and also lose the ability to prevent or overcome other health problems. 

For those of us who are still healthy and want to avoid disease, a diet based on plenty of ozonised fresh fruits and veggies (organic if available) with minimal meat is advisable. Or you may even decide to become vegetarian after reading the report on processed meats.  

Otherwise, make sure you detox your body and nourish it with plenty of nutritional detox and antioxidant foods and supplements. 

Love your body. It’s the only home for your soul.