Your Diet and Super
Food Your diet and super food. A combination of natural foods
high in antioxidants, like fruits and other anti aging foods, such
as the dreaded vegetable has been shown to be the key to a long and
healthy life. In short “We Are What We Eat”. Scientists have known
for a long time that people whose diets are rich in fruits and
vegetables have a lower incidence of heart disease, diabetes,
dementia, stroke and certain types of cancer , the very diseases
that are associated with free radical damage.
Most of the
antioxidants and nutrients that the body needs to function are in
fruits and vegetables. Dozens of fruits and vegetables contain
antioxidants and your diet should include super foods.
Individual super foods are the ones high in antioxidants and other
anti aging nutrients.
I recommend that you eat as many
servings of fruit and vegetables as you can per day, at least the
daily recommended amount but more is preferable. If you are really
interested in getting ahead of the disease curve you should consider
becoming a vegetarian or like me a near vegetarian.
However, only 11%
of us are eating fruits and vegetables even close to the proper
amounts. Surprise! The Center for Disease Control recognizes this
and states” we recommend supplementation for those people who cannot
or do not eat enough plant-based food”
For those people that need a
complete supplement we offer
Super Food Plus.
This formula is a complete nutrition complex. It combines over
90 ingredients from nature’s most important and powerful
phytonutrients and combines them with fiber, protein, vitamins and
minerals. The formula also provides Chinese traditional herbs,
super greens, vegetables,
antioxidants, sprouts and more. The complete combination
provides the all important nutrients to increase energy, enhance
immunity and detoxify the body. This leads to an increased feeling
of well being and optimal health. This complex is jam packed with
super food nutrition and I take it every day. And let me tell you it
has done wonders.
We also offer a Super Fruit Energy
called super berry
which is an antioxidant energy drink. It contains over 8000 ORAC
ranking for each serving. People with poor circulation, heart
disease, cancer or arthritis should
strongly consider changing their diet to more fruits and vegetables
( read raw) to help increase their cardiovascular health. All
studies show that a diet rich in fruits and vegetables will go along
ways in improving and preventing heart disease, cancer and stoke to
name just a few. Also it is an established fact that
vegetarians and near vegetarins live longer and overall healthier.
You may order the book
by itself or in conjunction with the Eating DVD. The DVD is the information
found on the Public Television shows with the same name.
Benefitscan prevent cancer from recent research.
Antioxidants can also help improve circulation and a vegetarian diet
has been shown to un clog arteries.
In accordance with
the FDA these products are not intended to treat, cure, mitigate, or
prevent any diseases. Please consult your health care professional
prior to taking dietary supplements. Information on this site is given
for educational purposes only and is not to replace the advice of your
doctor. If you have a health condition, please seek the advice of your