Good nutrition starts and ends with fruits and vegetables. Even the federal government now recognizes that if you cannot eat enough fruits and vegetables, they are recommending supplements. It has been increasing difficult to get 9 to 12 servings of fruits and vegetables per day which is now the recommended amount. As our food slowly decreases in quality and nutrition we need to eat more raw foods or take supplements.

Most health professionals are recommending whole food supplement formulas where you can quickly and easily get 3 to 5 servings in one small cup of nutrient dense powder. This nutrient dense powder is processed in such a way that all of the water and none of the nutrients are removed from fruits and vegetables or fruit juices such as our antioxidant drink,

In study after study, as well as in everyday practice, it has been shown that the way to optimal health is eating nutrient dense food high in antioxidants and other phytonutrient rich food or supplements.  This practice will decrease heart disease, cancer, stroke and all circulation problems. This web site is primarily about vascular disease and good nutrition can really help vascular disease. I know because it has greatly helped me.

There are literally thousands upon thousands of people who have reversed almost any disease you can name simply by changing their diets. The next best thing many people have found is once you have established a good sound nutrition base then when you discover problems you can get the right nutrient to help that specific condition. There are so few side affects with nutrition it is hardly worth talking about. But there are a few and you must watch out for those. One example would be allergic reactions to certain foods like wheat and peanuts.

You do not need to become a vegetarian in order to live a long and healthy life And in many research papers and expert research opinion you need good proteins and good fats. However, it has been found that those people who eat mostly fruits, vegetables, whole grains and nuts live longer. High quality toxin free animal protein or whey protein in small quantities is also necessary and will help provide optimal health and well being. As you probably know fish provides the omega 3's and 6's we all need and consuming two servings a week will help you to maintain what the body needs. However fish now are, no matter where they are caught, are fast becoming toxic. Research has shown that processed fish oil that is toxin and heavy metal free free and the correct Omega 3 and 6 balance works as well as fish. In fish cold water salmon from the far north is best but be careful here too.

When it comes to chicken, beef and pork small amounts are all that is needed mostly for the fat that the body needs. There has been much research of late that is now reversing the importance of low fat diets. Further, finding these nutrients without some sort of toxin involvement gets harder and harder as time goes on.  Organic grass feed animals is also thought to be best. Any animal fed grain is thought to be low quality from a food and toxin content.

If you have a heart or circulation disease or condition the better you eat the better you will feel. Take it from me as one source I know because I have experienced it. Granted I needed to tak a lot of EDTA to fix my peripheral vascular disease, but it is the good nutrition habits I have been able to establish that keeps my circulation and heart at the optimal levels of functioning.

In accordance with the FDA these products are not intended to treat, cure, mitigate, or prevent any diseases. Information on this site is given for educational purposes only and is not to replace the advice of your health care professional.

Nutrition For The Heart  Nutrition for the heart is nutrition for the entire vascular system as well.

Anti Aging Super Foods Antioxidant Nutrition

Super Berry Antioxidant Drink equals almost 20 pounds of fruit in one small dose. Giving an ORAC rating of over 3500 per dose.

Super Greens and Veggies. The vegetable formula that has almost 30 pounds from fresh plants in every serving.

Super Food Max is over 90 ingredients that will give your body the protection it needs to help conquer heart disease, stroke, cancer and liver disease. A great diet tool as a full meal replacement with all the nutrition you need.

Nutrition alone can help clean out blood vessels and increase blood flow.

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Good Nutrition To Chelation Story