2.) I then recommend that you take one bottle of my
EDTA regimen and the
multi vitamins and minerals. One
bottle of the EDTA will be equal to about 10 IV chelations if you take
it in capsule form, at 30%
absorption rate. I personally take it sublingually and in
liquid form (see below)
and I get the equivalent of 15 IV Chelations per bottle at 50%
absorption. Absorption rates vary and noone knows the real absorption
rate in your body. You may need up to 4 bottles of EDTA treatments
to get the results you want. Severe cases may take more, each of us is
different. Every Chelation Therapist even MD's and DO's always told me
"you take chelation therapy until the symptoms go away and then
re-evaluate." This of course depends on your health condition
when you start. Read why
multi-vitamins? Buy EDTA
3) In the long run this is the
most important of the recommendations. A diet rich in
Anti Aging antioxidant Super Foods is most important. A good
nutritional diet is the only way you can give your body the
nutrients it needs to heal itself. I eat as many servings of fruits
and vegetables as possible I normally can get 5 to 7. I believe and
the research supports we really need from 9-12 servings a day. So I
use a whole food supplement called
Max to give me more nutrition and energy and it includes a great
protein. I also take additional antioxidant everyday. The simple
reason is the amount of toxins are increasing in everything we eat,
drink and the air we breathe. I vary this since all
antioxidants have different nutritional ingredients. I use Goji,
Acai, Noni and my
antioxidant drink. Each day I take one of these 2400mg of Goji
or 100mg of Acai Flakes or 1200 mg of Noni extract.I also take extra Vitamin C.
& Vitamin E at least 4 times a week. This
additional regimen gives you a real good antioxidant protection at
berry Acai and Noni are the most potent antioxidants available. In short
it kills the free radicals which injure the blood vessels and cause
the inflammation, which in turn has been shown to cause the circulation
blockage in the first place. You may adjust this of course to suit
your personal wishes, needs and budget.
Noni. Read about Goji Read
about antioxidants. Read about
It is: Multi-Vitamin, (two caps a day when on EDTA and 1 cap a day
4.) Use the sublingual technique when possible.
Sublingual provides the most efficient and reliable system for
nutrient delivery to the bloodstream (50-70% absorption) ( IV
chelation is always 100%. of course) Sublingual becomes
the addition of a tiny sip of water. (50-70% absorption) Gel Caps and
capsules are the next best choice, but rely on gastrointestinal
efficiency for good (20-30%) absorption. Further I take the EDTA
between meals on an empty stomach, although I am not sure it really matters. Editors
note: These percentages have been taken from all the research I can
find on absorption. There are many claims that liquids give 95%
absorption rates. Sublingual turns into liquid after you
swallow or when a tiny amount of water is added.
Much of this 95% figure comes from liquid supplementation marketers. I
can find no evidence of anyone actually proving there is 95% absorption
using this method. If we are getting 95% sublingually and in liquid
the better. Our EDTA can be taken all three ways sublingual, liquid or
gel capsule the choice is yours. I use sublingual, put capsule
contents under tongue hold 1 minute. Add tiny sip of water, EDTA
becomes liquid instantly. Hold another minute, slosh around in
the mouth and
swallow. The longer you hold it in the mouth the better the
absorption. On an empty stomach EDTA in powder form does not cause a
chemical reaction (bile etc) because it is a protein building amino
acid and the stomach treats it similar to water. It
enters the intestinal absorption area very quickly almost in it's
5.) Drink Plenty of Water. Preferably
Water. Stay away from chlorine and fluoride. Drink eight 8oz glasses a
day or as close as you can get. Dehydration even a little bit causes
blood vessels to constrict to save water. Being fully hydrated makes
the vessels more supple. Fully hydrated people have blood that flows
better. People who have thick blood have been found to be dehydrated.
There are also many other reasons to stay fully hydrated. Many severe
complaints by people have been cured simply by drinking water. Asthma,
aches and pains, lower back pain and fibrositis are just a few that
have been cured just with water. High blood pressure can be caused by
lack of water because the body has to force water into the tissues to
survive. Long story short drink water.
If you smoke please stop. I know it's hard, do
it anyway. Here is some help.
7.) Take vitamins with food when possible. Digestive enzymes are
stimulated when eating and aid in nutrient absorption.
Editors Note: I take my multi-vitamins and
anti-oxidants sublingually too. It
is not convenient but I squeeze as much of the vitamin paste like
substance in the capsule under my tongue hold for 3 to 5 minutes and
then ad a tiny bit of water then hold for a minute and swallow. Doing
it this way I get sublingual and liquid absorption. The Anti-oxidants
goji and blueberry I do just like the EDTA. It is of course perfectly
alright to take both multi and anti-oxidants by just swallowing the
capsule. If vitamin or any gel capsules cannot be swallowed, open up
the capsule and mix the contents with juice or yogurt. Editors note:
This is good too.
8.) A small amount of apple cider vinegar in a glass of water, about an
two teaspoons, taken just prior to a
meal, will stimulate production of digestive juices. It also has many
Anti Aging Super Foodal benefits. My experience shows it suppress appetite
extremely well and does good things for the prostate.
9.) Start or continue to exercise, daily. Walking
is the best for circulation problems. I know it may hurt, been there
done that, do it anyway. As much as you can stand. You will be
surprised at how much you can do after you start IV or oral chelation.
During the chelation the more you walk the better. Walking helps keep
the EDTA flowing through your body at a better rate.
10.) Diet. Change your eating
habits. Eat better food, more fruits and vegetables. Eat less.
Studies in mice have shown that calorie restriction can increase your
life span 30%. Eat
more fruits and vegetables and stay away from processed food
especially oils. Reduce
your meat it is full of chemicals, hormones and toxins.
I find if I just eat about
half of what I used to consider as normal, I feel much better. Just because the government says you need all the
calories does not make it true for you and your body. Our bodies were
designed to eat fruits and veggies not potato chips. Also almost all
processed foods contain chemicals. Chemicals are not good for you.
They produce free radicals which damage your blood vessels, causing
inflammation and inflammation is thought to be the major cause of
blood vessel damage now.. Eating
purple fruits will help
Remember there are very few old fat people.
11.) Manage Stress. Stress restricts the flow of blood in the
body by tightening muscles, and restricting the free flow of fluids.
Meditation, yoga, tai chi or even daily walks in nature can all help
reduce stress significantly. Since I started this web site I now
meditate and it helped immensely. Also the walking, kills two birds
one walk. Also listening to Baroque Music has been found to also
reduce stress. See the book Super Learning 2000. Surprise! It works
12.) Think Positively. In Chinese medicine, excessive thoughts of
anger, worry, resentment, grief and fear all have significant effects
on the free flow of "energy" in our body. This is not just
for eastern societies anymore. I have found reducing negative thought
patterns and concentrating on the positive helps everything not only
health. See this book.
The Amazing Power of Deliberate Intent.
13. Chelation Therapy will help you increase
blood flow. However without a diet change you cannot permanently
keep the blood flow going. In order to cure your disease your body
needs the nutrients of fresh foods. Below you will see the diet I
used to accomplish my total helaing.